Mental Health
Mental Health Benefits
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Telemental Health
Telemental Health through UMR is the next-generation video telemedicine company, offering teammates live, secure, HIPAA-compliant, on-demand and scheduled video visits with U.S.-licensed providers able to write prescriptions, and most importantly available to you at a $0 copay!
UMR’s team of experienced, licensed psychiatrists and therapists are available 7 days a week, from the privacy of home. They can help with:
- Anxiety
- Depression
- Postpartum
- Relationships
- Trauma & Loss
- Screenings
- Insomnia
To schedule a virtual visit, call the Telemental Health provider of your choice or look for providers with the SCHEDULE APPOINTMENT link to schedule your visit online.
Visit umr.com
Select FIND A PROVIDER.
For behavioral health providers (including counseling and substance abuse) select BEHAVIORAL HEALTH DIRECTORY.
Search by location, name or virtual visits. Complete virtual visits provider search form and click SEARCH.
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Connect with a Counselor In-Person
Visit UMR.com
Sign in or create an account.
Click Find A Provider > Click United Healthcare Choice Plus Network > Select Behavioral Health Directory” and search by location or provider name
In-Person Visits are FREE with In-Network counselors!
Additional Resources
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Crisis Hotline
If you or someone you know is facing a crisis, use these resources at no cost:
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Employee Assistance Program: Call 888-238-6232
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The National Suicide Prevention Lifeline: Call 800-273-8255
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The National Substance Use Treatment Helpline: Call 800-662-4357
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National Domestic Violence Hotline: Call 800-799-7233 or Text LOVEIS to 22522
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National Sexual Assault Hotline: Call 800-656-4673
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Veteran’s Crisis Line: Call 800-273-8255 or Text 8388255
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Disaster Distress Helpline: Call or Text 800-985-5990
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OK2Talk Helpline Teen Helpline: Call 800-273-8255
If this is an emergency or you think you may harm yourself, please call 911.
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Adolescent Mental Health
Adolescence is a time for young people to have a healthy start in life. The number of adolescents reporting poor mental health is increasing. Building strong bonds and connecting to youth can protect their mental health. Schools and parents can create these protective relationships with students and help them grow into healthy adulthood.
Why Is This a Big Deal?
Poor mental health in adolescence is more than feeling blue. It can impact many areas of a teen’s life. Youth with poor mental health may struggle with school and grades, decision making, and their health.
Mental health problems in youth often go hand-in-hand with other health and behavioral risks like increased risk of drug use, experiencing violence, and higher risk sexual behaviors than can lead to HIV, STDs, and unintended pregnancy. Because many health behaviors and habits are established in adolescence that will carry over into adult years, it is very important to help youth develop good behavioral health.
What Parents and Families Can Do:
- Communicate openly and honestly about your child’s values.
- Supervise your child to facilitate healthy decision-making.
- Spend time with your child enjoying shared activities.
- Become engaged in school activities and help with homework.
- Volunteer at your child’s school.
- Communicate regularly with teachers and administrators.